Video Library
15 expert-led tutorials from 4 certified instructors. Workouts, nutrition science, yoga flows, and mindset coaching.
Instructors:
Showing 15 of 15 videos
30 min
Workout 1.2M
Full Body Workout — No Equipment
Complete 30-minute bodyweight workout you can do anywhere. Warm-up included. Great for beginners and travelers with zero equipment needed.
by Coach Mike
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20 min
Nutrition 890K
Healthy Meal Prep for the Week
Step-by-step guide to prepping 5 days of clean, macro-balanced meals in under 2 hours. Includes grocery list and storage tips.
by Chef Sarah
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15 min
Yoga 2.1M
Morning Yoga Stretch Routine
Gentle 15-minute morning yoga flow designed to wake up your body, improve flexibility, and set a positive tone for the day.
by Priya Wellness
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20 min
Workout 1.5M
HIIT Cardio Blast
Intense 20-minute HIIT session alternating between 40 seconds of max effort and 20 seconds rest. Burns up to 400 calories.
by Coach Mike
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12 min
Nutrition 670K
Understanding Macros & Calories
Complete beginner's guide to macronutrients — what protein, carbs, and fats do, how to calculate your targets, and which tracking apps work best.
by Dr. Nutrition
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25 min
Workout 980K
Dumbbell Shoulder Workout
Build boulder shoulders with just a pair of dumbbells. Covers front raises, lateral raises, Arnold press, and rear delt work with proper form cues.
by Coach Mike
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45 min
Yoga 1.8M
Vinyasa Power Flow
Challenging 45-minute vinyasa yoga class linking breath to movement. Builds core strength, improves balance, and enhances mind-body connection.
by Priya Wellness
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14 min
Nutrition 1.1M
High-Protein Breakfast Ideas
5 quick high-protein breakfast recipes that take under 10 minutes each. Covers overnight oats, egg muffins, Greek yogurt bowls, smoothies, and avocado toast.
by Chef Sarah
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40 min
Workout 750K
Killer Leg Day Routine
Complete lower body workout hitting quads, hamstrings, glutes, and calves. Includes squats, Romanian deadlifts, lunges, and leg press variations.
by Coach Mike
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18 min
Mindset 430K
Building a Mindset for Success
The psychology behind lasting fitness transformations. Learn goal-setting frameworks, how to build discipline over motivation, and overcoming plateaus mentally.
by Dr. Nutrition
Details30 min
Yoga 920K
Bedtime Yin Yoga for Recovery
Slow, restorative yin yoga targeting deep connective tissue. Hold each pose for 3-5 minutes. Perfect for rest days and improving sleep quality.
by Priya Wellness
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10 min
Nutrition 560K
How to Read Nutrition Labels
Stop being fooled by marketing. Learn to decode nutrition labels, spot hidden sugars, understand serving sizes, and make smarter choices at the grocery store.
by Dr. Nutrition
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5 min
Workout 2.3M
5-Minute Ab Finisher
Quick and brutal core finisher to add at the end of any workout. Six exercises, no rest. Targets upper abs, lower abs, and obliques.
by Coach Mike
Details22 min
Mindset 380K
Overcoming Weight Loss Plateaus
Science-backed strategies for breaking through a fat loss stall. Covers metabolic adaptation, diet breaks, refeed days, and when to adjust your calories.
by Dr. Nutrition
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35 min
Workout 620K
Resistance Band Full Workout
Travel-friendly full body workout using only resistance bands. Covers chest, back, shoulders, arms, and legs with creative band exercises.
by Coach Mike
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