3 weeks 1900 kcal/day
Anti-InflammatoryWellnessReset
About This Plan
A three-week whole-foods reset plan at approximately 1,900 calories daily, designed to reduce chronic inflammation by eliminating the most common dietary triggers and flooding the body with anti-inflammatory nutrients. The elimination list includes refined sugar, seed oils (canola, soybean, sunflower), gluten, conventional dairy, alcohol, and processed meats. In their place, meals are built around wild-caught salmon and sardines (omega-3s at least 3x per week), turmeric-ginger golden milk, antioxidant-rich berries (blueberries, tart cherries), dark leafy greens (kale, spinach, Swiss chard), and extra-virgin olive oil as the primary cooking fat. A sample day: breakfast is a turmeric smoothie bowl with frozen mango, coconut yogurt, chia seeds, and a sprinkle of cinnamon; lunch is a large kale-and-quinoa salad with roasted beets, avocado, pumpkin seeds, and lemon-tahini dressing; dinner is baked salmon with roasted sweet potatoes and steamed broccoli drizzled with olive oil. Bone broth is encouraged as a daily sip for gut-lining support. By week three, many participants report reduced joint stiffness, clearer skin, improved digestion, and more stable energy levels throughout the day.
What You'll Get
- Complete 3 weeks meal plan
- Approximately 1900 kcal/day with macro breakdowns
- Full recipes with ingredients and prep instructions
- Weekly grocery lists
- Swap options for dietary restrictions
